In this article, I will tell you full details Cervical Pillows.
In the US, a high percentage of the population has back or neck pain.
All of us who have had this type of pain after sleeping have ever considered buying a cervical pillow.
If you are here with those same doubts, we propose several of the best cervical pillows you can buy, and we explain everything you need to know to decide your purchase.
The best cervical pillows on the market
Power of Nature memory foam cervical pillow
- Ergonomically designed orthopaedic cervical pillow to promote proper alignment.
- Size: 60 x 35 x 11 cm.
- Weight: 1.34 kg.
- Made with high-quality memory foam.
- With a flat side to support the mattress and a wave-shaped side to support the neck.
- It has a breathable, dust-proof inner cover.
- The pillowcase is made with environmentally friendly materials.
- Design-oriented to thermo-regulation and ventilation to always keep the surface cool.
- Zippered pillowcase is removable and washable.
- Ventilate the pillow for 3 to 5 days before use.
Marner ergonomic neck pillow
- Maintains the natural shape of the neck.
- The central recess offers optimized head support.
- The wedge extension helps support the spine.
- Special armrests allow you to relax your hands during sleep.
- This neck pillow is made of breathable memory foam.
- The slow rebound memory foam maintains the pillow’s shape, supporting the head, neck, and shoulder properly and offering maximum sleeping comfort.
- Size: 64.5 x 37 x 14 cm.
- It is used for different sleeping positions; sleeping on your back, sleeping on your side, and sleeping on your stomach.
- Zippered polyester pillowcase. Removable and washable.
- The inner cover also in polyester.
Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Support Pillow for Side Sleepers
- Its unique design ensures that there is optimal breathing regardless of the sleeping position.
- IGR certification
- Alignment of the cervical vertebrae and optimal support for the spine.
- Microcapsules in the cover and ventilation channels in the core of the pillow.
- Mite resistant memory foam, optimal for allergy sufferers, and asthmatics.
Adjustable Cervical Orthopedic Pillow for Neck Pain, Contour Pillow for Sleeping, Ergonomic Cervical Support Pillow and Side Sleeper Pillow, No Memory Foam Pillow Odor
- Cervical and orthopaedic pillow with shape memory.
- Size: 60 x 40 cm.
- Ergonomic wave-shaped pillow (one side 9cm, the other 11cm).
- Bamboo fibre cover that improves air circulation
- Washable cover at 40ºC in the washing machine.
- OEKO TEX and CertiPUR certifications.
MaxxGoods Aloe Vera Orthopaedic Cervical Pillow
- Cover with natural extract of aloe vera.
- It can be turned and put in different positions to adapt well to any place you have to sleep in.
- Memory foam with bamboo charcoal that gives it hypoallergenic properties.
- Extra aloe vera cover included
What is a cervical pillow?
It is a pillow made with a specific design and material. The purpose of cervical pillows is to provide proper support and support to the neck and cervical area.
In this way, it is possible to maximize the muscles’ relaxation in these areas. A better alignment of the spine is obtained.
The cervical pillow relieves pressure on the spine, back, shoulders, and neck. In this way, as there are no strong pressure points, pain caused by bad posture during night rest is avoided.
Also, this type of pillow releases the breath in such a way that it prevents snoring. This way, we and those who sleep next to us rest better.
Its unique design helps us maintain a correct posture while we sleep, obtaining a night of more restful sleep. It usually has a characteristic waveform. The ends are higher than the centre of the pillow, which is where the headrests.
These pillows also help reduce headaches or relieve tension accumulated during a long day at work in an office chair.
Cervical pillows are usually made with memory foam or latex. Both materials serve to distribute pressure and conform to our bodies.
Who needs a cervical pillow?
Many people wonder if using a cervical pillow is for people with specific ailments or unnecessary to use them if we are in good health.
The truth is that it is not strictly necessary to have a health problem to use these types of pillows. Cervical pillows improve rest during the night regardless of whether we suffer from neck pain or not.
So the quick answer to the question, who can use a cervical pillow? It would be ‘almost everyone.’
Of course, there are some exceptions. Children should not use these types of pillows, especially the little ones. If you doubt whether these types of pillows are suitable for you, you should consult your doctor. There are particular cases of people who cannot use this type of head support.
However, the cases in which orthopaedic pillows cannot be used are quite unusual and, on the contrary. If there are specific cases in which their use is highly recommended.
Some of the most typical orthopaedic pillows benefits are the following:
• Neck pain
It is, without a doubt, the most common reason why an ergonomic neck pillow is purchased. Contractures, traumatisms, torticollis, and the most common neck discomfort that improve a lot with the use of these pillows.
To give you an idea, the American Sleep Foundation says that using a cervical pillow for four weeks in a row already reduces these types of ailments.
Sleep apnea and snoring
In the milder cases of these two respiratory problems, cervical orthopaedic pillows can help mitigate them. This is achieved thanks to a correct position of the neck and, therefore, of the airways.
Of course, in these cases, you have to consult your doctor to rule out other causes of these problems.
Suppose we have suffered an accident or a decisive blow to the cervical area, neck, or spine. In that case, the use of these cervical cushions is positive.
The use of these elements is usually recommended in some cases by physiotherapy professionals as part of recovery.
At first, it may seem that there is no relationship between a cervical pillow and headache. Well, if we think about it, the association is clear.
The cervical pillows distribute the pressure very well on the neck, head, and shoulders. This improves blood circulation throughout the area. As a consequence, blood flow in the brain improves, and migraines are reduced.
The main reason to buy a Cervical Pillow: Neck Pain
Neck pain is, along with low back pain, one of the significant trauma conditions in the population worldwide.
Most of the pain or discomfort in the neck is usually solved over time if we start to take corrective measures in terms of the body’s position and the general ergonomics of our actions.
That does not take away to pay attention to more severe symptoms associated with these neck injuries that can be the origin of other, more complicated diseases.
But generally, in most cases, neck pain is due to small tears in the tendons, muscles, or ligaments of the cervical area.
These tears can be generated as a result of accidents, poor posture, or intense efforts poorly executed from postural ergonomics.
These wounds heal over time and with simple measures such as visiting the physiotherapist or applying cold.
However, persistent neck pain may have a more specific origin in the vertebrae of the cervical area.
For these cases and consulting with the doctor, it is usually advisable to use the right pillow or cervical cushion.
How to prevent neck pain
As in many things in life, for neck pain, prevention is better than cure. There are a series of essential recommendations that we can all carry out to not suffer discomfort very often in the cervical area.
The first tip is precise—the use of a cervical pillow. If we guarantee a good rest during the night, our neck will be prepared to face the rest of the day with more guarantees.
Remember that we spend about a third of our lives sleeping, so the neck will appreciate a correct posture during all those hours.
Another simple tip to carry out is relative to the position during our night rest. If possible, we should sleep on our backs. It is the most suitable posture for a correct alignment of the spine, neck, and head.
Another increasingly important factor is our relationship with screens. In a world in which we spend more and more hours in front of computer and TV screens, our eyes and neck’s relative position is essential.
The correct thing is to have the screens at approximately the same height as the eyes. This favours the horizontal gaze and the proper alignment of the neck with the spine.
No less critical is mobility in the neck. We should do gentle stretching and rotation exercises on the neck and head at least a couple of times a day. If you work in front of a computer, these exercises’ frequency should be increased to at least once an hour.
Finally, and oddly enough, hydration has a lot to do with it. If we drink more water (be careful, don’t go overboard), hydrated vertebrae are less likely to be stressed and cause pain and discomfort.
How to use a Cervical Pillow
We can think that using a cervical pillow is the same as using a standard pillow, but nothing could be further from the truth. This type of pillow has a very particular design.
We must use them correctly so that their use is not counterproductive. If we use it badly, not only will we not solve our problems, but we can increase them.
Both the size, shape and material of the cervical cushion must be taken into account for its correct use. This means that it will not be necessary to place the same on a wave-shaped pillow on a wedge-type one.
As a general rule, we must follow some standard instructions to place ourselves on the pillow according to our sleeping position.
If we sleep looking up, the correct position on the pillow is straightforward.
The head’s back must rest entirely on the cervical cushion, and the neck must also maintain contact with it. Precisely, with one of the two raised areas of the pillow, usually the lowest. Of course, the shoulders should rest on the mattress and not on the pillow.
If we sleep on our side, we must be clear that the neck and head must be fully aligned with the spine. It would not occur to us to walk during the day with our heads turned to one side. Well, this is the same.
To achieve this, we must place the head in the deepest area of the pillow. In such a way, the neck is relaxed, and the shoulder on the supporting side is placed on the mattress.
If you are one of those people who sleep on your stomach, the first thing to do would be to advise you to change your position because it is not the most appropriate.
If you’re still used to it and sleep in that position, wavy neck pillows are not for you. Its shape would put pressure on your neck, making it difficult for you to breathe.
You should look for a neck pillow with a flatter design and low height to be able to use it safely and comfortably.
Even with all these recommendations, there is nothing better than experience. Test your neck pillow by slightly varying these general positions until you find your ideal place.
When you find the best way to position yourself, you will realize because you will feel great comfort.
Benefits of cervical pillows
- Its design allows for proper support that provides a natural position for the whole body at bedtime.
- Cervical pillows relax the neck muscles, relieving discomfort related to this part of the body.
- Correct alignment of all vertebrae in the spine is achieved.
- By reducing back, neck, and shoulder pain, and overall sleep improvement effect is achieved.
- It not only reduces neck and back pain but also improves blood circulation throughout the upper body. This is due to a better distribution of pressure over the entire surface in contact with the pillow.
- Eliminates stress accumulated during the day and relieves stiffness in the back and joints in general.
- It is effective against snoring and mild cases of sleep apnea. This is thanks to better breathing as a result of a better position of the airways.
Types of cervical pillows
The different types of cervical pillows can be classified in several ways, by the material they are made, by their mode of use, or by their shape. Here we make a summary of the main types that we can find.
Viscoelastic neck pillows
The vast majority of cervical pillows are made with a memory foam (also called memory foam ). This material offers good support for the shoulders, head, and neck and great adaptability to the body’s surface.
The viscoelastic pillows are of outstanding quality, but you can find models of varying prices depending on the method of manufacture, shape, and types of cases that include.
Cervical pillows made with memory foam are the most effective because they have a perfect blend of softness and firmness to do their job. This material is the most used by the leading ergonomic and orthopaedic pillow brands.
Memory foam is highly compliant, hypoallergenic, and firm material with unsurpassed heat-sensitive qualities. It is called ‘memory’ foam because it can regain its shape when its weight ceases.
This is called the rebound effect, and it can be more or less fast depending on the type of memory foam used.
Latex cervical pillows
Latex cervical pillows are also well known, although they are not as present on the market as memory foam pillows.
Latex is a very flexible and adaptable material with natural origin (from the rubber tree) and synthetic (derived from oil).
The latex pillows naturally are soft but are relatively more expensive than those made from petroleum derivatives.
However, most of these types of cervical pillows are usually made with a mixture of natural and synthetic latex materials to reach a compromise between price and quality.
These pillows adapt very well to the body’s shape but are a little less firm than memory foam. Instead, one of the most significant advantages of natural latex is its excellent breathability.
It is also a natural repellent of dust and is a material with a long useful life.
Which materials made with Cervical pillows
Although they are practically anecdotal, you can find pillows that we can classify as ‘cervical’ and make with materials that are not memory foam or latex.
This is the case of pillows made with synthetic fibres or feathers. In the first case, pillows made with polyester, microfiber, or silicone fibre would enter.
They are variants of synthetic fibres that allow you to create pillows with different firmness and softness. These pillows are cheap but do not offer the same support as those of other more suitable materials.
As for feather pillows, we can say that they are almost in danger of extinction. They are expensive due to the origin of their material.
Also, They do not comply well with the characteristics that are supposed to be a cervical pillow. They are too soft to be considered good neck pillows.
These types of pillows have the advantage of being suitable for people who sleep on their stomachs.
Cervical pillows for sleeping in bed
We can also talk about different types of cervical pillows if we pay attention to the context in which they are used.
Here, without a doubt, the best known and most sought after are those used to place on top of a mattress and rest the head and neck on them.
Also, within this type, the most used are those that have a wavy shape.
At the ends, they have a greater height, and in the centre, there is a slight depression that is where the headrests. This is the type of pillow that we mainly talk about in this article.
Travel cervical pillows
The travel pillows can also be considered a subtype of the cervical pillow. Those made with filling materials such as cotton, polyester, or foams stand out within this type of pillow.
There are also travel pillows made of memory foam materials, and some are even inflatable pillows.
These types of neck cushions intended for travel tend to have a peculiar shape. It is a shape that surrounds the neck, protecting it, and preventing it from falling.
It can be said that it is a kind of padding that prevents the head from falling when we are asleep.
Electric cervical pillows
You can also talk about other more special cervical pillows power. This type of electric cushions is less known and somewhat more expensive since they have more functions than a simple pillow.
They are pillows that include the possibility of offering the user massages through vibrations or a steady increase in temperature with internal resistances in the structure of the pillow.
Some of them can not only be used for massage or heat application but can also be used for sleeping.
How to choose and buy a cervical pillow
The first thing we must consider when buying a neck pillow is to know what material it is made of.
In a very high percentage, memory foam is used. Ensure that your pillow is made with this material to have a first clue that you are on the right track.
Latex cervical pillows are also beneficial. But in this case, you should check that they are made in a high percentage of natural latex.
If it is synthetic latex, the result is similar, but a lot is lost in breathability. If you don’t want to sweat too much, go for natural latex unless you are allergic, of course.
Any other material should be discarded immediately. A good neck cushion should not be made of feathers, fibre, or polyester (be careful, the covers can be made of polyester or cotton).
In short, look especially for the word ‘memory foam’ or also ‘latex.’ These pillows give excellent results and last for many years, perfectly fulfilling their healthy function of rest.
The shape and position of sleeping
Suppose you have already seen the odd neck pillow. In that case, you will know that the design and shape can vary substantially from one model to another.
This is so because the industry manufactures different pillows adapted to the different types of users who sleep in one position or another.
The most widespread design is the corrugated cushion or pillow. These models have ended higher than the central part, where the headrests. The goal is for the head, neck, and vertebrae to be aligned when we lie down.
These types of cervical pillows are perfect for anyone who sleeps both on their side and on their back.
But there are also designs explicitly designed for people who sleep on their side. Specifically, we can highlight the butterfly-shaped pillows. These models are designed to put a hand under the pillow (hugging it).
There are other models with an almost flat design or some that have a wedge shape. They are more possibilities to offer alternatives to the end-user. But from here, we recommend the neck pillows with a wavy shape.
Firmness and thickness
One of the most subjective points when buying a cervical pillow is to evaluate its firmness.
For two people who sleep in the same position, the same pillow can create very different support feelings.
We have to stay with the idea that a too hard pillow forces us to have a very stiff neck, while if it is too soft, it lets the head drop too much, creating discomfort.
We must always look for a medium firmness or density that firmly supports the head but allows the neck to rest correctly. In the middle is a virtue. An exception will be if you sleep on your stomach.
In this case, you need a relatively soft pillow that does not press on your neck and allows you to breathe well.
The same goes for thickness. Medium thickness is recommended except if you sleep on your stomach. In that case, you should look for a less thick pillow.
At this point, we refer to the orthopaedic pillow’s ability to adapt to the natural curves of your body. As you have seen throughout this text, this quality is closely associated with the pillow core material.
The ideal is to choose a cervical memory foam that manages to adapt to your neck and head, regain shape after use, and not create suffocation sensations.
The goal when buying an ergonomic neck pillow is to eliminate or prevent neck and back pain. But other aspects must also be taken into account. Nobody likes having a pillow that gives heat, and that being comfortable makes you sweat a lot.
To avoid this problem, we must take into account that our pillow has good perspiration. Two examples are memory foam pillows that have ventilation channels or those made with 100% natural latex.
This is the central aspect, but you should also note that the covers are made of entirely breathable material.
As you have seen, when buying the best memory foam pillow, size is not a determining factor. Why? Simply because each manufacturer has chosen the measure that seems most appropriate, and there is no uniformity in the market.
You can find widths of 60, 70, 75 cm … The truth is that the specific figure is not essential. The only thing we should consider is that the pillow is at least as wide as the width of our shoulders. In this way, the support will be correct for the entire cervical area.
When choosing the size among several possibilities, you should consider what was said in the previous paragraph and, of course, the dimensions of your bed. You will not find double bed size cervical pillows on the market.
In that case, if you need to cover the entire bed, it is best to buy two (there are usually special offers for packs of 2)—one for you and one for your partner.
If the inside of a pillow is the most important thing, the outside should not be left out. It is essential to have a good cover that guarantees the pillow’s breathability and functionality in daily use.
The best option is materials such as cotton, polyester. In both cases, correct breathability is guaranteed to avoid heat and sweating problems. Also, the proliferation of mites is avoided.
These pillows usually have two covers (a fixed interior and an exterior that can be washed) to guarantee better hygiene and practicality.
Many models even include covers that have been treated with substances that give it additional properties. The best example is the Aloe Vera covers.
This universally known substance provides antibiotic and anti-inflammatory properties.
How much does a cervical pillow cost?
The price range is highly variable depending on the materials, brands, and even the design of this type of pillow. We can say that most cervical pillows are worth between 25 and 50 euros to give some indicative figures.
The benefits of cheap cervical pillows are not the same as those of the most expensive ones, but all of them are perfectly functional.
In addition to this bulk of intermediate-priced models, we can find models that exceed 60 euros. They are exclusive ergonomic pillows that give excellent results and are often worth buying.
In the long run, they pay off better than a cheaper one.
At the opposite extreme are the cheapest cervical pillows, with prices that do not reach 25 United States Dollar.
Although some of these may be valid, we should not trust too much. It is better to pay a little more and be sure of making a good purchase.
Anyway, the price should be the last thing you should fix yourself on. You have to review all the aspects that we have explained to you to find the perfect neck pillow for you.
How to wash a cervical pillow
The first thing you should know is that both latex and memory foam orthopaedic pillows cannot be machine washed.
The water would spoil the interior structure, making it useless.
That is why the correct use of the covers is essential.
Wash the covers often with a mild detergent that is not harsh on your skin. We recommend doing it at least once a month, although the ideal would be once a week.
If you properly maintain and care for your pillow, you may never need to wash anything beyond the cover, but you should know what to do in those cases.
To do this, keep these tips on how to wash a memory foam pillow in mind. The same procedure can be helpful for latex pillows.