If you are pregnant, you may have noticed that sleep and permanent tiredness are present almost from the first day.
This is mainly due to hormonal changes, especially during the first trimester and also to physiological changes during the second and third trimesters.
Giving priority to your night rest, accompanied by a right Pregnancy Pillows For Stomach Sleepers, is essential.
During the first trimester of pregnancy, your body increases progesterone production, which is one of the main hormones of pregnancy and produces an increase in the sensation of sleep during the day.
Also, your body will be spending more energy to ensure the baby’s correct development; this will be associated with an increase in blood production and your heart rate.
Over the next two quarters, physical changes in your body will also significantly affect your sleep habits.
Although you may have discarded a maternity pillow as an unnecessary purchase.
You should understand that pregnancy pillows are expressly designed for this period of your life to better support your body and relieve discomfort and discomfort typical of this stage.
Best 6 Pregnancy Pillows For Stomach Sleepers
Types of Pregnancy Pillows
While regular pillows are designed for headrest, pregnancy and maternity cushions or pillows are designed to relieve various bodily discomforts and adapt to your body changes.
Here we tell you which are the best prenatal pregnancy pillows, according to the trimester of gestation in which you are, the posture to sleep.
The different types of shapes and materials that exist in the market, to help you decide and that you can enjoy of course the benefits of having a good pregnancy cushion.
Pregnancy Body Pillow
These pregnancy pillows are designed to eliminate the need to have multiple pillows, fill the bed with cushions that sooner or later spread, and lose the objective of supporting your belly, legs, and back.
Giving you the necessary comfort and comfort so that sleep without discomfort. Within the full-length pillows for pregnant women, we can differentiate three subtypes, which would be-
• U-shaped pillow
• C-shaped pillow
• Straight Body Pillow
The common denominator is that they are large XL pillows designed mainly for sleeping on your side during pregnancy, which, as you know, is the most recommended posture during your pregnancy.
The use of prenatal pillows of this type is especially recommended from the middle of the second trimester or especially in the third.
But we advise you to use them from the beginning as they are very comfortable and so you can enjoy them before, get used to them and make the most of them!
They only have one drawback, and it is the jealousy that can give your partner! Although you will surely understand.
U Shape Pregnancy Pillow
This horseshoe or U-shaped pillow has an ergonomic design thought to provide additional support to the back while supporting the belly, legs, and, of course, the head and neck.
It is one of the preferred ones since it guarantees to sleep on your side while generating an unparalleled feeling of protection and shelter.
PharMeDoc Pregnancy Pillow
• Full support of the belly, knees, lower back and head
• Removable machine washable cotton cover
• Polyester Filling & also Money-Back Guarantee
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The QueenRose U-Shape Pillow is a safe purchase that guarantees you a careful and comfortable rest during your months of pregnancy.
We have selected it because it is undoubtedly one of the best that meets the duality between quality-price; for some reason, it is one of the best-selling and best valued by future moms.
The filling of this pregnancy cushion is made with premium fibres.
Generally, these pillows are made of fibre or cotton and not memory foam or latex to reduce their weight and not shoot costs, but still offer optimal support for both the belly and back.
They also allow them to be hugged with both the legs and the arms, which adds an added value of protection and maximum comfort.
It is made of 100% antiallergenic and antipilling cotton, with a very soft finish. It incorporates a double zipper system for easy removal and machine washing.
The U-shaped pillow, although designed to sleep on one side, being the most recommended posture in pregnancy, also allows for more versatile use, since you can use it to rest semi-sitting, while reading or watching television and later at delivery, as a nursing cushion.
C Shape Pregnancy Pillow
While the U-shaped pillow is open at the feet, this type of pillow, as its name suggests, is C-shaped and is used by placing it around the body, lying on its side, in a way that protects your back, at the same time that you hug her with your legs and support your head.
The ends of the C will be around your belly, giving it extra support but without tightening it.
If you like to be fully embraced, you can also try putting it with the ends of the C in the back area and the continuous part towards your belly.
The advantage is that you can adapt it to your body as the weeks go by. Without a doubt, it is one of the favourites of future mothers.
PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow Grey
- Full belly, knee, back and neck support
- Highly adaptable
- Polyethene filling
- Removable machine washable soft cotton cover
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The PharMeDoc C-Shaped Pillow is ideal for moms-to-be looking for a full-body pillow fed up with feeling like they don’t rest at night.
They are totally recommended during the middle of the second and third trimester of pregnancy, although the sooner you have it the better.
In fact, there are many people who are used to sleeping on their side, and who like to do it hugging a pillow or with a cushion between their legs.
Tired of having several, they have replaced them with a single one that fulfils all the functions.
The padding is made of polyethene fibre, which adapts perfectly to the weight and texture.
Very soft, it is made of 100% machine washable cotton.
Straight Full Body Pillow
This pregnancy pillow is as its name indicates a full body, and its function is to provide full support to both your belly and legs, you can hug it, allowing correct alignment of the hip and back.
It is so comfortable that you may still wear it when you are no longer pregnant. It is especially recommended for people who sleep on their side.
If you are one of those people, then we suggest you enjoy one from the beginning of your pregnancy.
If not, if on the contrary you usually sleep on your back or even on your stomach, then with more reason it is recommended to use an almoahda of this type from the first weeks.
Since this way, you will be able to catch the habit of sleeping on your side that is essential from the second trimester of pregnancy.
THE BEST STRAIGHT PILLOW WITH A WHOLE BODY
Ideal FOR side sleepers.
- Ideal during pregnancy, and also for later, highly recommended for people who sleep on their side
- Very comfortable, medium-firm
- Support of the belly, knees, and legs
- Available in two sizes: 145×40 / 200×40
- Polyester padding
- Machine washable microfiber cover
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The Pillow is designed for pregnant women who need additional support from the belly and legs, but also for those who sleep on their side.
The padding of this maternity pillow is made of premium polyester, with medium firmness.
The cover is microfiber, removable with a zipper.
The best thing is that it can be machine washed up to a temperature of 95 °, which guarantees total hygiene.
The full-body maternal pillow allows correct alignment of the hips, spine, and neck.
Also, being available in two sizes, you can choose the one that best suits your height or also makes it available for men who normally sleep on their side.
Inflatable Pillow for Pregnant
This is the most recommended option to sleep on your stomach during pregnancy, although this pose is not recommended, as you may already know.
Therefore, its use is associated with short naps or short breaks. It is the largest pillow available, and it is clearly almost like being on a floating raft, to give you a real moment of peace and rest.
You may also like to Read: Knee Pillow For Side Sleepers
Cozy Bump Add Your Personal Pillow for Your Comfort
Ideal if you need to take a nap upside down
• To sleep on your stomach
• With inflation pump included
• Also suitable for water
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This prenatal pillow is inflatable and is designed for rest or short periods of rest, such as a nap with the belly down.
Its inflation is fast by means of an electric pump that is included (you must have an adapter for changing the plug) and it serves both to have it at home or in your garden and even take it to the beach or the pool since you can use it in the water.
Wedge Pillow for Pregnant
These pregnancy cushions are smaller and cheaper and are usually multipurpose.
You can place it under your belly while sleeping on your side. You can also put it behind your back as additional support while lying on your side or even set it under your back.
At the same time, you are on your back or in an intermediate position between lying down and sitting, for example, using it as a nursing cushion.
Even if it has been a long day and you notice swollen feet, you can place it under your legs for a few minutes to relax and improve circulation.
Especially recommended from the middle of the second trimester of pregnancy, although being multipurpose, you can buy it earlier.
Bed Wedge Pillow with Memory Foam Top
Multipurpose and Memory Foam – Supportiback
• Therapeutic and versatile for lumbar support, lateral belly support, or as a back cushion during breastfeeding
• Memory foam padding
• Washable, hypoallergenic cover
• Phthalate, latex, lead and BPA free, CE certified
• Satisfaction and Return Guarantee
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This therapeutic wedge cushion is designed for multiple uses, among which the versatility it gives during pregnancy stands out since you can use it as a lumbar cushion.
Side pillow to give extra support to the belly, place it behind your back while you are sitting while breastfeeding.
Or as a foot lift cushion. It is a cushion that will accompany you beyond pregnancy and the first months of postnatal. Totally recommendable.
Wedge cushion with high-density memory foam padding. Approximate dimensions 60x60x20cm.
Hypoallergenic, mite resistant, removable and washable
It allows multiple postures, while you lie on your side, both as a support for the belly and the back.
Lying on your back, placing it under your ankles to relieve swelling, and under your back to raise your upper body as an anti-reflux cushion, or as back support, while sitting, breastfeeding, or reading or watching television.
As its name indicates, this prenatal cushion is to be in a comfortable and optimal posture that allows you to attend to your breastfeeding moments in a safe and relaxed way, making this special moment not interrupted by discomfort in the posture.
Also, there are many models designed so that your baby can also rest there.
Know More about the Best Maternity and Breastfeeding Pads
Sleeping girdle during pregnancy
Or also known as Babymoov Dream Belt Rest Belt.
It guarantees authentic comfort during sleeping hours thanks to its ergonomic shape that adapts to body movements at night and supports the weight of the belly when sleeping on its side.
It exists in several sizes, although it is adjustable due to its velcro system.
It is especially recommended from the fifth or sixth month of pregnancy as the padded bumps on the sides serve as additional support for the belly. It can be placed above or below the pyjamas.
Considerations for Buying a Pregnancy Pillow
If you are looking for a pillow for a pregnant woman, you should ask yourself some questions to define which pillow will best suit you before buying the first thing you see.
- What trimester of pregnancy are you in?
• In what position do you sleep?
• Do you prefer a firmer or softer pillow?
• Looking for a full body pillow or something smaller?
The Best Pregnancy Pillow
There are many pregnancy pillows in the market I select few best of them.
PREGNANCY DOUBLE WEDGE CUSHION
Double crescent cushion with lateral belly and back support
• Ideal for sleeping on your side
• Washable cover
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The cushion is filled with polyester fibres.
Bamboo fabric cover, removable by zipper, machine washable at 30 °
This maternity cushion is specifically designed to sleep on your side while you are pregnant, offering comfortable support to both the belly and the lumbar area, giving a very pleasant and safe feeling of shelter. It also keeps you comfortably in the same lateral position that is the most recommended.
GIRDLE TO SLEEP DURING PREGNANCY
NU MOMZ Belly Band for Pregnancy Support
• Ideal for sleeping on your side
• Very light
• Adjustable with velcro
• Very soft bamboo viscose cover, machine washable
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The padding of the Babymoov sleeping belt is made of 100% polyurethane shape memory foam.
The outer fabric is made of 95% bamboo viscose and 5% elastane to make it more flexible and adjustable.
It can be removed and machine washed at 40 °. Around the muff, the inner fabric is 100% polyamide.
The rest belt is designed for sleeping on your side as it has two ergonomic zones reinforced with encapsulated gel to give extra support to your belly and make you feel secure and secure.
In addition, you can adjust it to the growth of your belly thanks to the velcro and its extendable fabric.
Benefits of Pregnancy Pillows
Pillows for pregnant women are specifically designed to give you additional comfort so that you can not only sleep but also really rest, do it in the best way, helping you to minimize the discomfort of pregnancy.
Why they are necessary:
- They are ergonomic and adapt to our body in an integral way, supporting the belly, the back and the legs, or even the back, allowing the best alignment of the neck and spine.
- They help maintain the posture while we sleep, to prevent us from moving and waking up.
- Relieves tension and pain, especially in the pelvic area, back and hip.
- You can incorporate a little into them helping to prevent reflux or heartburn.
- They are usually versatile and many also serve as a nursing cushion or resting cushion for our baby.
How to Use Your Pregnancy Cushion
Here we give you some simple guidelines on how to use your maternal pillow so that you can maximize its use to the maximum and make the most of it so that they can give you maximum comfort.
These steps are intended for sleeping on your side.
Pay special attention to your neck:
Head support and correct neck and spine alignment are the beginning of the entire rest system.
Full-length prenatal pillows are designed to support your neck in line with your back and hips.
If you do not have a body pillow but rather a wedge cushion, we recommend that you choose a good quality pillow for your neck.
It can be a latex or memory foam pillow and preferably with a hypoallergenic and breathable cover.
Adapt the pillow to your belly:
Once you are lying down, preferably on your left side, gently raise your belly and adjust the pillow to support it, thus reducing the tension that its weight exerts on your back.
Hug the pillow with your knees:
Placing the pillow between your legs will feel a great feeling of comfort since your hips will stay aligned and there will be no friction between your legs or knees, which will improve circulation and keep you relaxed.
It is better if your back also has a backrest:
If you have a U or C-shaped pillow, bring it to your back to support it, this will relieve your lower back and prevent you from changing your posture at night.
If you do not have this type of pillow, then place a cushion, preferably a wedge type, to fulfil this function.
With this selection, we wanted to introduce you to the different types of pregnancy pillows available and tell you which one seems to be the best option for each of the types.
We hope the tips and recommendations are useful to you.
It is a safe investment that will help you enormously have a better rest, feel comfortable, and avoid pain and discomfort.
In addition, as you have seen, many of these pillows can be used in your postnatal stage as a nursing cushion or for your baby, or even replace it with your conventional pillow. To enjoy it, and have Sweet Dreams!