Finding out how to sleep to avoid apnea and to be able to rest better is very important for many people. We put our grain of sand with these tips that you may not know.
Sleep Apnea Pillow For Side Sleepers, I explain it to you right now more about.
The apnea of sleep is a clear symptom that is not sleeping properly and also can lead to other health problems. In this post, we will teach you how to sleep so that you do not appear anymore and have a healthy quality of life.
Sleeping is one of the most important moments of a person’s day. When the organism regenerates, it is when the energies are charged to be at full capacity.
However, many times falling asleep is not easy, and, if it is reconciled, it does not rest properly.
There can be many reasons why people do not rest well in their sleep hours, but it is usually due to snoring and apnea.
Not long ago, we talked in-depth about snoring and how to avoid it, and this time, we will talk about sleep apnea.
Night apnea, many people have it without them being aware of it. By not making the sounds of snoring, it can often go completely unnoticed.
And this is a big problem since if you, unfortunately, have severe sleep apnea, it can seriously harm your health, so you have to find a solution as soon as possible.
But what is apnea, and why does it harm sleep?
Do you want to know? We explain it to you right now more about sleep Apnea Pillow For Side Sleepers.
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WHAT IS SLEEP APNEA?
Sleep apnea occurs when a person stops breathing for several seconds while sleeping.
This is usually due to poor posture or an unhealthy life.
As you can see, if you are a person who suffers from it, you may not be aware of it because, while you sleep, it is impossible to realize that you have stopped breathing, at least in most cases.
However, even if a person stops breathing for a few seconds, it does not mean that they have sleep apnea.
Sometimes the relaxation is so deep that it makes you stop breathing for a little while.
Still, some symptoms should be considered.
WHEN IS IT CONSIDERED APNEA?
To know if a person really suffers from apnea regardless of whether it is a child or an adult, they must be without breathing for at least 10 seconds.
Although it seems too long without breathing, it is more common than it looks, but it is not less important.
Among other things, because the symptoms can worsen exponentially, and this can pose a health hazard.
In some cases, it can even cause death if the situation is very severe. So the subject has to be taken as it deserves, do you think like us?
CAUSES OF APNEA?
There can be many reasons why they appear, although generally men usually have it.
Women, more cases have been found with the arrival of menopause.
However, the main causes of its appearance are :
Being overweight is one of the main causes of the appearance of snoring and apnea.
Saturated fats compress the blood vessels, causing less oxygen to reach the heart and lungs, and consequently cause these respiratory failures.
In this case, exercise and healthy eating are vital.
Apnea and tobacco almost always go hand in hand, and in reality, it makes all the sense in the world.
Keep in mind that tobacco compresses the airways, can cause bronchitis, among other conditions and, therefore, is decisive for the appearance of apnea.
Alcohol is another condition for its appearance because it can dry out the neck and mouth: a favourable time for snoring and apnea.
Also, alcohol causes less oxygen to circulate in the body and can give a feeling of fatigue.
If you accompany it with tobacco, the symptoms may be even worse.
Large meals can also be a determining factor. Think that during the night, the body regenerates.
If you’ve eaten a lot of dinners, you have to digest your food in a relaxed state, so calories can lead to obesity as you are unable to burn them all.
In short, saturated fats, snoring, and apnea appear.
Sometimes you can have hereditary apnea. It is not a very common situation, but it can be the case.
If this is happening to you, the first thing you should do is urgently visit a specialist to give you a solution.
BAD POSTURES WHEN SLEEPING
Another cause that can cause snoring and apnea is poor posture when sleeping.
Basically, because the correct flow of air is prevented according to which positions, so you will have to learn to sleep.
We are going to talk about this matter right now so that you can avoid this situation as soon as possible.
HOW TO PREVENT OBSTRUCTIVE SLEEP APNEA?
We are not specialists in giving you a medical solution, but we are experts in falling asleep.
So we are going to give you three essential tips that will surely help you fight apnea successfully.
So, read carefully, what comes next :
SLEEP ON YOUR SIDE
Sleeping on your side is one of the best sleeping positions, as it allows the airways to have a constant and unimpeded flow of air.
However, sleeping on your back or stomach can cause your symptoms to worsen.
So it wouldn’t hurt if you start by changing your sleep habit.
BUY THE RIGHT PILLOW TO SLEEP
Buying the right pillow can prevent apnea. Thanks to its comfort and firmness, it makes the airways flow better, making the quality of sleep better.
You must buy a firm, comfortable pillow that adjusts well to your neck, and your position changes when you sleep.
CHOOSE A GOOD MATTRESS
Choosing the right mattress can be the definitive solution to better fall asleep and avoid the appearance of apnea.
We strongly recommend that you buy a firm, comfortable mattress that adapts perfectly to your body to avoid bad postures during sleep.
If, after these tips, you still have apnea or your symptoms even get worse, then see your doctor immediately.